Self Care is Essential - Finding Balance in an Unbalanced World
Thank you to everyone who joined us on our webinar with Becka Broste, MA, NBC-HWC of Broste Wellness Coaching! We joined together with Becka to bring our community an interactive webinar about finding balance through holistic health and wellness practices.
For those of you who were unable to make it, we recorded this webinar for you to catch up on in your own time when you can sneak a quiet moment to yourself and focus on you.
Becka Broste, MA, NBC-HWC is a nationally board-certified Health and Wellness Coach with a Master’s degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. She founded Broste Wellness Coaching, LLC in 2018 to serve the holistic health coaching needs of individuals and groups in central Minnesota and online! Becka enjoys partnering with clients to help them reach their wellness goals through self-directed lifestyle and behavior changes.
To learn more about the benefits of wellness coaching and how you can start working to reach your personal goals, reach out to Becka!
Self Compassion (Kristin Neff, PhD) - https://self-compassion.org/
Sleep: CBT- I Coach app - https://www.mobile.va.gov/app/cbt-i-coach
Joy - https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health
Gratitude - https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude
Forest Bathing - https://time.com/5259602/japanese-forest-bathing/